Moving Time: 0:40:56
Distance: 9.90 km
Speed: 14.51 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 264 wZ4 3.3 w/kg
Max Power: 362 w
Norm. Power: 266 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution