Moving Time: 0:32:33
Distance: 17.75 km
Speed: 32.72 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 281 wZ3 3.31 w/kg
Max Power: 493 w
Norm. Power: 299 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution