Moving Time: 0:50:21
Distance: 23.57 km
Speed: 28.09 km/h
Ele Gain / Loss: 93.73 m / 89.56 m
Power: 139 wZ1 2.04 w/kg
Max Power: 258 w
Norm. Power: 149 wZ2
Intensity: 0.57
TSS: 27
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.06 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution