Moving Time: 0:29:34
Distance: 13.76 km
Speed: 27.92 km/h
Ele Gain / Loss: 127.54 m / 391.63 m
Power: 132 wZ3 1.53 w/kg
Max Power: 169 w
Norm. Power: 136 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 0.96 w/bpm
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.6 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution