Moving Time: 1:06:41
Distance: 21.92 km
Speed: 19.73 km/h
Ele Gain / Loss: 841.28 m / 42.87 m
Power: 190 wZ3 3.33 w/kg
Max Power: 311 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.29 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution