Moving Time: 0:45:28
Distance: 17.75 km
Speed: 23.42 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 134 wZ3 1.79 w/kg
Max Power: 371 w
Norm. Power: 165 wZ5
Intensity: 1.05
TSS: 84
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 66 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution