Moving Time: 0:56:21
Distance: 21.92 km
Speed: 23.34 km/h
Ele Gain / Loss: 841.29 m / 42.88 m
Power: 297 wZ4 3.86 w/kg
Max Power: 631 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 2.03 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution