Moving Time: 0:36:18
Distance: 18.80 km
Speed: 31.08 km/h
Ele Gain / Loss: 301.13 m / 239.37 m
Power: 257 wZ4 3.21 w/kg
Max Power: 702 w
Norm. Power: 284 wZ5
Intensity: 1.14
TSS: 79
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.95 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution