Moving Time: 1:26:29
Distance: 15.63 km
Speed: 10.84 km/h
Ele Gain / Loss: 957.44 m / 14.60 m
Power: 174 wZ2 2.2 w/kg
Max Power: 308 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.9%moderate
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution