Moving Time: 0:35:05
Distance: 18.80 km
Speed: 32.16 km/h
Ele Gain / Loss: 301.10 m / 239.32 m
Power: 277 wZ3 3.26 w/kg
Max Power: 642 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 44
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.93 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution