Moving Time: 1:36:53
Distance: 21.92 km
Speed: 13.58 km/h
Ele Gain / Loss: 841.27 m / 42.85 m
Power: 151 wZ2 1.96 w/kg
Max Power: 239 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 59
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.5%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution