Moving Time: 0:58:10
Distance: 21.05 km
Speed: 21.71 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 199 wZ3 2.76 w/kg
Max Power: 283 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution