Moving Time: 0:50:57
Distance: 17.11 km
Speed: 20.15 km/h
Ele Gain / Loss: 704.52 m / 297.75 m
Power: 254 wZ3 3.18 w/kg
Max Power: 391 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 71 bpm
Max HR: 72 bpm
Efficiency: 3.75 w/bpm
Cadence: 71 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution