Moving Time: 0:43:26
Distance: 17.42 km
Speed: 24.06 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 145 wZ3 2.2 w/kg
Max Power: 239 w
Norm. Power: 148 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution