Moving Time: 0:54:38
Distance: 18.55 km
Speed: 20.38 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 231 wZ3 2.33 w/kg
Max Power: 347 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution