Moving Time: 0:43:24
Distance: 23.16 km
Speed: 32.02 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 272 wZ3 3.2 w/kg
Max Power: 479 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution