Moving Time: 1:00:17
Distance: 15.14 km
Speed: 15.07 km/h
Ele Gain / Loss: 891.68 m / 156.25 m
Power: 242 wZ3 3.16 w/kg
Max Power: 434 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 81
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Decoupling: 7.3%moderate
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.4 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution