Moving Time: 1:05:42
Distance: 34.71 km
Speed: 31.70 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 257 wZ3 3.02 w/kg
Max Power: 455 w
Norm. Power: 267 wZ3
Intensity: 0.81
TSS: 72
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.9%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution