Moving Time: 1:30:52
Distance: 25.74 km
Speed: 17.00 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 199 wZ3 2.93 w/kg
Max Power: 311 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 122
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.9%good
Cadence: 79 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.9 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution