Moving Time: 0:45:15
Distance: 9.98 km
Speed: 13.23 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 250 wZ4 3.32 w/kg
Max Power: 365 w
Norm. Power: 252 wZ4
Intensity: 0.99
TSS: 74
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution