Moving Time: 0:41:08
Distance: 7.93 km
Speed: 11.57 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 191 wZ2 2.42 w/kg
Max Power: 266 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution