Moving Time: 0:41:38
Distance: 9.90 km
Speed: 14.27 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 258 wZ4 3.27 w/kg
Max Power: 361 w
Norm. Power: 259 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution