| Moving Time: |
1:43:54 |
| Distance: |
53.62 km |
| Speed: |
30.97 km/h |
| Ele Gain / Loss: |
602.16 m / 353.05 m |
| Power: |
230 wZ2
3.03 w/kg
|
| Max Power: |
467 w |
| Norm. Power: |
247 wZ2
|
| Intensity: |
0.68 |
| TSS: |
81 |
| Heart Rate: |
152 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,600 kcal |
