Moving Time: 1:01:08
Distance: 9.90 km
Speed: 9.72 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 192 wZ4 2.09 w/kg
Max Power: 327 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.2%poor
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.8 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution