Moving Time: 0:55:16
Distance: 17.36 km
Speed: 18.84 km/h
Ele Gain / Loss: 1072.71 m / 1.44 m
Power: 393 wZ3 4.42 w/kg
Max Power: 1160 w
Norm. Power: 427 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 3.14 w/bpm
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.3 Nm
Calories: 1,454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution