Moving Time: 1:51:03
Distance: 33.02 km
Speed: 17.84 km/h
Ele Gain / Loss: 920.41 m / 63.55 m
Power: 172 wZ3 2.15 w/kg
Max Power: 294 w
Norm. Power: 188 wZ3
Intensity: 0.83
TSS: 128
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: -7.9%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution