Moving Time: 0:33:43
Distance: 7.72 km
Speed: 13.75 km/h
Ele Gain / Loss: 602.41 m / 0.58 m
Power: 294 wZ4 3.68 w/kg
Max Power: 469 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.83 w/bpm
Cadence: 52 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 56.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution