Moving Time: 0:34:32
Distance: 17.75 km
Speed: 30.84 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 222 wZ4 3.31 w/kg
Max Power: 372 w
Norm. Power: 244 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 29.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution