Moving Time: 0:47:23
Distance: 24.28 km
Speed: 30.75 km/h
Ele Gain / Loss: 354.94 m / 348.08 m
Power: 205 wZ3 3.01 w/kg
Max Power: 379 w
Norm. Power: 224 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution