Moving Time: 0:32:39
Distance: 17.42 km
Speed: 32.01 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 229 wZ4 3.42 w/kg
Max Power: 388 w
Norm. Power: 254 wZ4
Intensity: 1.04
TSS: 59
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.73 w/bpm
Cadence: 77 rpm
Max Cad: 137 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution