Moving Time: 0:50:51
Distance: 24.28 km
Speed: 28.65 km/h
Ele Gain / Loss: 354.93 m / 348.09 m
Power: 216 wZ3 2.54 w/kg
Max Power: 301 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution