Moving Time: 0:46:56
Distance: 18.80 km
Speed: 24.04 km/h
Ele Gain / Loss: 301.16 m / 239.39 m
Power: 152 wZ2 2.14 w/kg
Max Power: 329 w
Norm. Power: 161 wZ2
Intensity: 0.61
TSS: 29
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution