Moving Time: 0:39:13
Distance: 14.50 km
Speed: 22.19 km/h
Ele Gain / Loss: 624.76 m / 408.04 m
Power: 269 wZ4 3.84 w/kg
Max Power: 420 w
Norm. Power: 273 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.90 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution