Moving Time: 1:13:45
Distance: 33.30 km
Speed: 27.09 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 242 wZ3 2.81 w/kg
Max Power: 351 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Decoupling: 11.3%poor
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution