Moving Time: 0:48:20
Distance: 9.03 km
Speed: 11.21 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 203 wZ4 2.78 w/kg
Max Power: 329 w
Norm. Power: 208 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.39 w/bpm
Cadence: 91 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution