Moving Time: 1:15:54
Distance: 19.67 km
Speed: 15.55 km/h
Ele Gain / Loss: 944.02 m / 330.06 m
Power: 170 wZ2 2.62 w/kg
Max Power: 246 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Decoupling: 23.2%poor
Cadence: 60 rpm
Max Cad: 151 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution