Moving Time: 0:43:56
Distance: 18.55 km
Speed: 25.34 km/h
Ele Gain / Loss: 471.48 m / 85.65 m
Power: 261 wZ3 3.39 w/kg
Max Power: 363 w
Norm. Power: 264 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution