Moving Time: 1:39:40
Distance: 25.52 km
Speed: 15.37 km/h
Ele Gain / Loss: 997.70 m / 25.47 m
Power: 175 wZ3 2.3 w/kg
Max Power: 281 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 143
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.8%poor
Cadence: 65 rpm
Max Cad: 133 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.2 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution