Moving Time: 1:14:46
Distance: 33.30 km
Speed: 26.73 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 212 wZ2 2.96 w/kg
Max Power: 334 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.5%poor
Cadence: 91 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution