Moving Time: 0:44:17
Distance: 14.50 km
Speed: 19.65 km/h
Ele Gain / Loss: 624.79 m / 408.07 m
Power: 203 wZ3 2.9 w/kg
Max Power: 376 w
Norm. Power: 230 wZ3
Intensity: 0.88
TSS: 57
Cadence: 80 rpm
Max Cad: 153 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.2 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution