Moving Time: 0:46:37
Distance: 23.57 km
Speed: 30.34 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 175 wZ2 2.08 w/kg
Max Power: 267 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution