Moving Time: 1:08:46
Distance: 34.71 km
Speed: 30.29 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 220 wZ2 3.06 w/kg
Max Power: 608 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 57
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Decoupling: 2.6%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.3 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution