Moving Time: 0:50:50
Distance: 24.01 km
Speed: 28.33 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 182 wZ2 1.66 w/kg
Max Power: 415 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution