Moving Time: 0:57:48
Distance: 17.36 km
Speed: 18.02 km/h
Ele Gain / Loss: 1072.71 m / 1.44 m
Power: 312 wZ4 4.05 w/kg
Max Power: 480 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 2.13 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution