Moving Time: 1:38:35
Distance: 35.13 km
Speed: 21.38 km/h
Ele Gain / Loss: 1273.86 m / 64.32 m
Power: 256 wZ2 3.51 w/kg
Max Power: 383 w
Norm. Power: 266 wZ3
Intensity: 0.77
TSS: 98
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.1%moderate
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution