Moving Time: 0:51:31
Distance: 14.72 km
Speed: 17.15 km/h
Ele Gain / Loss: 471.23 m / 89.00 m
Power: 171 wZ3 2.14 w/kg
Max Power: 255 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution