Moving Time: 0:31:20
Distance: 14.88 km
Speed: 28.50 km/h
Ele Gain / Loss: 319.30 m / 606.27 m
Power: 223 wZ3 3.14 w/kg
Max Power: 696 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 42
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution