Moving Time: 0:54:03
Distance: 12.39 km
Speed: 13.76 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 250 wZ4 2.87 w/kg
Max Power: 376 w
Norm. Power: 254 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution