Moving Time: 0:43:35
Distance: 18.55 km
Speed: 25.54 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 232 wZ3 3.49 w/kg
Max Power: 345 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.57 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution