Moving Time: 0:59:09
Distance: 21.92 km
Speed: 22.24 km/h
Ele Gain / Loss: 841.22 m / 42.80 m
Power: 266 wZ3 3.64 w/kg
Max Power: 389 w
Norm. Power: 271 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 161 bpm
Max HR: 166 bpm
Efficiency: 1.68 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution